How much time do you need to rest? Two weeks? A day? A blink of an eye?
As founders, we often find ourselves caught in the relentless grind of building our startups. But it’s crucial to remember that quality downtime is not just a luxury—it’s a necessity.
In Josh Waitzkin's book, “The Art of Learning,” he shares a fascinating story from his experience in winning international tai chi push-hands competitions. Waitzkin trained himself to relax and recuperate during short breaks between rounds, and even during the moments his opponent blinked.
While startup founders may not need to master the art of resting in the blink of an eye, this example underscores the importance of controlling your rest.
For founders, the ability to switch off and rejuvenate can be a game-changer. It’s about finding those pockets of downtime and making the most of them.
Whether it’s a quick power nap, a brief walk, or a few minutes of deep breathing, these moments of rest can help reset your mind and boost your productivity.
As holidays season hits full swing, I wish everyone a rejuvenating holiday! Take the time to relax, recharge, and come back stronger. Master the art of downtime!
